I needed to sleep though. My dog got really sick last night and I stayed up for hours with her while she was throwing up 😔
So I’m honestly not surprised at all when I woke up at 10 and realized I missed my alarm. Oh well!
I’m going back to college station this weekend and I know a box that has free Saturday workouts, so I’ll just go there to make up for today 😊
They’re knee sleeves! This comes from the Rogue website about their sleeves:
-Provide warmth and compression which supports blood flow and reduces swelling
-Regular use can relieve pain and increase performance
So they just help to prevent injuries and provide compression to ease movements that heavily rely on knees